Kristen Ashford

Youngsville, NC, United States

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1 posts
46 comments

Replied on Beach Shred 2023

Apr 22 at 04:41 PM

Saturday EMOM complete! Those surrenders were hurting on that last round, but I loved this one. I am still getting used to doing more movements with the band. I am feeling good from this week and and and looking forward to a breathing and mobility session tomorrow.
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Commented on Week 1

Apr 22 at 03:26 PM

Yes! Same!
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Commented on NEW: Winner winner, please read

Apr 21 at 07:21 PM

This is awesome! Thank you, Jenny!
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Commented on Workout buddy

Apr 21 at 06:47 PM

I am here for all pup pictures!
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Commented on Chest and Shoulder

Apr 21 at 06:46 PM

Yessss
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Commented on Beach Shred 2023

Apr 21 at 06:09 PM

Friday workout complete! I love any Friends reference! I love the way you encourage during the workouts. It really gives a boost! I am finding that I have been doing weights and steady state cardio for so long, that I have been needing (but shying away from) these more intense bursts of cardio.
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Replied on Beach Shred 2023

Apr 20 at 07:59 PM

Oh thank you! We have a pull up bar so that would work!
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Commented on Beach Shred 2023

Apr 20 at 07:58 PM

Did yesterday's Chest & shoulders. Those commandos were something during the amrap! I appreciated the challenge to get the same number of reps for the 30 sec. bursts at the end.
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Commented on Loving Week 1

Apr 20 at 07:56 PM

That is great encouragement! Thank you!
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Commented on BEACH SHRED: WEDNESDAY

Apr 20 at 07:56 PM

Whoa, that amrap had me shaking!
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