I enjoyed this one!! It’s been a while since we have done pop ups.

Kathleen Hosmer I have a pair of these too. They do help!

Erika Sanchez I did. The one I bought is no longer available. Just search grip strength tools and they pop up. 🙂

Erika Sanchez I don’t know it is working but I bought one of those grip strength contraptions that I squeeze while I’m sitting at my desk. It’s fairly new so too soon to tell.

Roll call- hip thrusters and all the booty band work.

In general, leg day is my hardest. I’m glad we get it over on Mondays.

I’m with you on the duck walks! I would also put the wall squats with the duck walks though 🥴

Hooper, Utah for me. Also, I’ve been sore these last couple weeks too. It’s a good pain for sure!

Me too! I definitely had to take a break during those jump and crawl backs.

It’s partly me and partly you! I wouldn’t be where I am today without your support and expertise. As for Valentine’s Day- you got it. It’s the least he can do right! Haha

I couldn’t agree more! And right back at ya.