I LOVED today’s back session. I used my barbell for the cleans and added weight! Saturdays leg day was amazing. I used my barbell for sumo squats, added weight and squatted 95 lbs. I wanted to see if I could and I was able to. It’s so true, you’re capable of that heavier weight and the only way to find out is to push yourself. Happy Monday, ladies ✌️

That tilt 🤣

Buckle up 🤣

I feel like that today, Trace. I'm still battling this lingering junk I've had for two weeks, Aunt Flow is coming and I am just done. I am taking a rest day.

My shoulders are 🍞 🤣but I loved it!

I can be there! 💕

It's life, Erika! You are a true gem ❤️ Thank you for sharing bc we have all been there! 💕

Welcome Tressie!

That was rough for me today. But I trained! I didn't workout.

It was hard! It snuck up on me! And by the end I was 💀! Great session 💪🏻