A friend of mine reminded me - we are our biggest critics. When other women look at us, they don’t see us as we are ourselves. I see strong, beautiful women! It does take time. And we need to have grace on ourselves. Two years ago, I felt this same way. Two years later and I feel more confident and better in my own skin. That doesn't mean I don't have those days. Society has created an unattainable image for us when every body is different. It’s a mental game! Sending big hugs, and remember you are the 1%! ❤️ * sorry for the incredibly long post*

Loved today’s full-body workout. I was struggling at the beginning but got my butt into gear. Jenny, I appreciate you reminding us we are athletes, the 1%. And I love that the focus is on the strength of body and mind. Not weight loss! 🙌

Excited for tonight's session. And can I just reiterate the fact Monday was killer? My glutes and quads are still feeling it! 🔥

I did 😊

Today's EMOM was tough after Monday's leg workout. Man, my legs were screaming at me! But I got it done and leveled up on most moves. You kept me going today, Jenny, because I was not feeling it this a.m.

Looking like a bad a***!

I needed a cheerleader today, and Henry helped me out! I got it done, and phew, it was awesomely hard and empowering!

Well said, Trace! At the beginning, I mumbled oh shit 🫣 bc dang that started out tough!

I made some chicken salad and overnight oats for the week. Got my fruit and veggies all ready for the work week too.

I want to be healthier and feel more confident and comfortable in my own skin. I want to work towards being strong - not skinny 💪