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Tessa Potgeter

Allendale, MI, United States

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13 posts
287 comments

Replied on Beach Shred 2023

04 May 09:35

Because your easy is level 110 🤣
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Commented on Beach Shred 2023

04 May 09:31

Umm...man, the “yogish flow” showed me how tight my hip flexors are 😩something to improve on! My handstands are improving, though, so there is that.
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Replied on Beach Shred 2023

04 May 09:29

I wish I could have made it in. Looking forward to doing it this afternoon. Nice work, Erika! Can't wait to meet you 🖤
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Replied on Beach Shred 2023

04 May 09:28

I felt the same way! It was awesome but damn! 🖤
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Replied on Beach Shred 2023

01 May 16:35

I did the “He looks like a Craig” session. 🤣Just what I needed after my 5k yesterday! Glad I did it. Thanks for the support ladies 🥰
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Commented on Beach Shred 2023

01 May 14:35

I am really struggling today. It's May, and it's 39 degrees and raining 😩 I am giving myself pep talks, so when I get home, I will get in today’s session! Send your sunny vibes my way.
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Commented on Week 2: Loving the Process!

01 May 08:47

Looking forward to it!
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Replied on Listen to your BODY!

30 Apr 16:32

It started last summer when I was training for a half. Stopped training. Started training for the 10k and felt great up until 3 weeks ago. It's in the front of my knee. I'm going to call PT and see if is something up.
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Posted

30 Apr 07:20

Listen to your BODY!

For the last ten weeks, I've been training for a 10 K. Well, for the last three weeks, my knee has been giving me trouble. The old me, the too “tough me,” would have run the 10k and said screw it. The older, wiser me says, run the 5k. So, this morning that’s what I'm doing. I want to be able to do the Beach Body workouts without pain! Here’s to growing better and wiser with age ❤️
5

Commented on Salty Game: What’s your “stage name?!”

28 Apr 11:52

I'm going with T-Pot-it’s what my students call me 🤪
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