I've been sick since Tuesday night and haven't worked out since. I want to move but my body is so exhausted fighting this sinus infection. I can't wait to do these workouts when I feel better!

Love you! I feel so grateful that I could go to the retreat last week and also thankful to have found this community. 💕

Umm... My back is sore from Monday’s workout 🤣 anyone else?

I wanted to do Monday's workout last night but my son had other plans, so I did it today. Man, I didn't know I was that tight. Felt great to stretch and move my lower back!

Love it, Erica. I was thinking a run would feel awesome too.

I did, Trace! So grateful but exhausted! Such a wonderful experience. I'm ready to knock out the workout when I get home!

A friend of mine reminded me - we are our biggest critics. When other women look at us, they don’t see us as we are ourselves. I see strong, beautiful women! It does take time. And we need to have grace on ourselves. Two years ago, I felt this same way. Two years later and I feel more confident and better in my own skin. That doesn't mean I don't have those days. Society has created an unattainable image for us when every body is different. It’s a mental game! Sending big hugs, and remember you are the 1%! ❤️ * sorry for the incredibly long post*

Loved today’s full-body workout. I was struggling at the beginning but got my butt into gear. Jenny, I appreciate you reminding us we are athletes, the 1%. And I love that the focus is on the strength of body and mind. Not weight loss! 🙌

Excited for tonight's session. And can I just reiterate the fact Monday was killer? My glutes and quads are still feeling it! 🔥

I did 😊