I am a week behind. My grandmother passed away last Monday, so the week was emotionally rough. We also got the news that my wonderful and amazing mother-in-law has the most aggressive form of leukemia. Our family is struggling. It is hard to wrap my mind around it. My hope is to get started again tomorrow. Hug your family, call them, and visit! Life changes so quickly. 💕

Got in my sprints! 100-meter sprints for the day. After a shit week this session gave me strength to get through this week! I feel so fortunate to be able to move my body. I had a good cry during my cool down, sang, and worshipped. Have a great weekend ladies 💕

Getting this in after my son’s regional track meet. Hopefully, the meet will give me a boost of confidence and motivation!

😂😂

Allendale, Michigan

This week has been rough, missed Monday’s leg day. Planning to do that tomorrow. Push day was great today. One day at a time!

Needed this one today.

Loved the mini leg session too!

Loved week one of the Beach Shred!

Challenge up for me today: Wore a 12lb weight vest for the session 🥵💦

Love the shout out!