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Sandy Still

Charleston, SC, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
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DAILY MOVER earned for a 6-day streak!
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Image for the badge 7 Days of Grinding it Out!.
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Image for the badge 15 Days of Flipping Switches.
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23 posts
221 comments

Commented on BEACH SHRED: 🌴BACK & BICEPS

06 Jun 08:21

Love the science and process change motivation!

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Commented on BEACH SHRED: 🌴 GLUTE SESSION

03 Jun 08:44

Glutes on 🔥!

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Commented on Holy shizzzzzzzz! That was freaking f...

01 Jun 10:05

Way to go Brooke!

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Posted

29 May 09:16

Added a mirror to my “gym” this week. It’s a game changer for dialing in form.
2

Posted

21 May 10:01

Surprised myself with several full pushups in todays HIIT👏🏻
Added push-ups to my inchworms bc my legs were dying. Who knew doing push-ups could feel like a rest 😝😝
2

Commented on BEACH SHRED WEEK 2: 🌴 CHEST & CORE

18 May 13:01

My cardio was jumprope. It’s crazy how much my jumprope ability has improved since the Grind! Thanks for the burpees at the end! I stayed for them!

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Commented on BEACH SHRED WEEK 2: 🌴 FULLBODY

17 May 08:48

My everything is sore too Jenny 😅But I love it

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Replied on BEACH SHRED WEEK 2: 🌴 BACK & BICEPS

15 May 20:45

Same! After legs I was dreading full body then was sooooo happy when I realized it was BACK! 👏🏻

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Commented on BEACH SHRED WEEK 2: 🌴 BOOTY BUILDER

13 May 18:35

My husband saw me doing RDLs and said “that’s hot”! 🔥🥰

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Commented on BEACH SHRED WEEK 1: 🌴 CHEST/SHOULDERS/CORE

12 May 10:42

Legit sore today after this one yesterday 🫠

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