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Sandy Still

Charleston, SC, United States

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23 posts
225 comments

Commented on BEACH SHRED: 🌴 TOTAL BODY

22 Jun 16:09

Holy cow I LOVED this one! 💪🏻🏃‍♀️🧘🏻‍♀️🧂👸🏼

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Commented on BEACH SHRED: 🌴 BACK & BICEPS

20 Jun 10:25

Loved this one! Cant believe I’ve gotten to the point where cricket climbers are like a vacation or nap 😂. 💪🏻💪🏻

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Commented on BEACH SHRED: 🌴 BACK SHRED

12 Jun 19:47

Pushed myself with heavier weights bc options were limited at hotel gym. But I did it and now I know I can!

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Posted

06 Jun 18:39

Headed to a hotel for a week. Got the essentials packed! Band, booty band, rope and shoes. I always workout barefoot so a week of Get Salty in shoes will be new 😜
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Commented on BEACH SHRED: 🌴BACK & BICEPS

06 Jun 08:21

Love the science and process change motivation!

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Commented on BEACH SHRED: 🌴 GLUTE SESSION

03 Jun 08:44

Glutes on 🔥!

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Commented on Holy shizzzzzzzz! That was freaking f...

01 Jun 10:05

Way to go Brooke!

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Posted

29 May 09:16

Added a mirror to my “gym” this week. It’s a game changer for dialing in form.
2

Posted

21 May 10:01

Surprised myself with several full pushups in todays HIIT👏🏻
Added push-ups to my inchworms bc my legs were dying. Who knew doing push-ups could feel like a rest 😝😝
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Commented on BEACH SHRED WEEK 2: 🌴 CHEST & CORE

18 May 13:01

My cardio was jumprope. It’s crazy how much my jumprope ability has improved since the Grind! Thanks for the burpees at the end! I stayed for them!

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