Join

Sandy Still

Charleston, SC, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
All
23 posts
227 comments

Posted

29 May 09:16

Added a mirror to my “gym” this week. It’s a game changer for dialing in form.
2

Posted

21 May 10:01

Surprised myself with several full pushups in todays HIIT👏🏻
Added push-ups to my inchworms bc my legs were dying. Who knew doing push-ups could feel like a rest 😝😝
2

Commented on BEACH SHRED WEEK 2: 🌴 CHEST & CORE

18 May 13:01

My cardio was jumprope. It’s crazy how much my jumprope ability has improved since the Grind! Thanks for the burpees at the end! I stayed for them!

Show replies (1) Reply

Commented on BEACH SHRED WEEK 2: 🌴 FULLBODY

17 May 08:48

My everything is sore too Jenny 😅But I love it

Show replies (1) Reply

Replied on BEACH SHRED WEEK 2: 🌴 BACK & BICEPS

15 May 20:45

Same! After legs I was dreading full body then was sooooo happy when I realized it was BACK! 👏🏻

Reply

Commented on BEACH SHRED WEEK 2: 🌴 BOOTY BUILDER

13 May 18:35

My husband saw me doing RDLs and said “that’s hot”! 🔥🥰

Show replies (1) Reply

Commented on BEACH SHRED WEEK 1: 🌴 CHEST/SHOULDERS/CORE

12 May 10:42

Legit sore today after this one yesterday 🫠

Reply

Commented on BEACH SHRED WEEK 1: 🌴 BACK DAY

08 May 07:19

Those bear crawls 🔥😅

Show replies (3) Reply

Replied on BEACH SHRED WEEK 1: 🌴 LEG DAY

06 May 08:53

1715000007559_4da3312eec1ac133694153b580e35a77_exif.1715000007.jpg

Love it! We did the same pic today 😝Feels good to be back at it!

Reply

Replied on Anyone else feeling kind of lost this...

16 Apr 22:02

Thanks I’ll favorite it!!

Reply