My daughter and I loved listening to this! She took lots of notes π. After 7 weeks of Beach Shred I feel like the mindset shifthas happened naturally. I donβt crave snacks at all. This video has helped inspire me and my kid to eat better and be mindful of fullness cues!
Sandy Still
Commented on SALT BOND: NUTRITION OVERVIEW
Commented on WEEK 7: 4X4
Commented on WEEK 7: MINI BODYPUMP
Commented on I don't want this series to end!
Replied on Beach Shred 2023
Commented on ARM DAY
Commented on Beach Shred 2023
Replied on Beach Shred 2023
Commented on WEEK 6: A-T-H-L-E-T-E
Commented on Struggling with Breakfast?
Jun 08 at 11:03 PM
Yummmm! Thanks for sharing! Great reminder to add seeds to my yogurts!