Yummmm! Thanks for sharing! Great reminder to add seeds to my yogurts!

My daughter and I loved listening to this! She took lots of notes 😂. After 7 weeks of Beach Shred I feel like the mindset shifthas happened naturally. I don’t crave snacks at all. This video has helped inspire me and my kid to eat better and be mindful of fullness cues!

Wellllll I tried this one. Half way through my leg injury said STOP. Which makes me cranky but I channeled Jenny knowing she wouldn’t want me to get hurt! Finished up with the Thursday stretches.

Was able to up my weight after the first round! 💪🏻💪🏻👏🏻👏🏻

I was just thinking that I too have loved it and don’t want it to end! I can’t believe I FINALLY found a workout program that I look forward to coming to, so I WANT to come back for the muscle burn without the negative pain. The nutrition tidbits are so helpful and I’m slyly sharing the messages my daughter to help her make healthy decisions. (She asked for a banana at breakfast today! 👏🏻) I feel so much stronger than when I started 💪🏻 ✨

Same girl! Rest day for me too. Gardened for several hours. Now reading in the garden 🪴 and enjoying the

fruits of my labor. I’m an Angles fan and always happy when anyone beats the Mariners!

The method works! Talking took my mind off those plank jacks ✨

Also man do my shoulders BURN during tricep dips!

I am loving Beach Shred and how confident and strong 💪🏻 I feel! Now a calf strain is going to set me back 😭 another week or 2. If anyone has favorite Get Salty upper body only workouts - let me know so I can at least keep moving🙌

Way to go Tessa!! Amazing!