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Sandy Still

Charleston, SC, United States

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23 posts
223 comments

Commented on Coming soon: Learn and Burn Series

21 Jun 19:03

Woot woot! Can’t wait! 💪🏻🧂

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Commented on ENGAGEMENT CONTEST

20 Jun 23:23

The 8weeks were so fun! Really proud of myself for finishing. And for keeping going with weekly suggested sessions. Proud of all of us who have shown up to do athlete shit 1000 saltmakers 😅

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Commented on WEEK 8: A WINK & THE GUN

15 Jun 16:08

Y’all I can’t see thru the sweat in my eyes after this one 😂

I could tell the progress I’ve made since week 1 with my weights. This one is beast mode for sure! 💪🏻💪🏻💪🏻

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Commented on MINI CARDIO: WEEK 1

14 Jun 10:06

Loves this one! Saving it for hotel workouts!

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Commented on Fake it until you make it…

12 Jun 22:12

Woah way to go Erika! 💪🏻💪🏻💪🏻

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Commented on CHARLESTON LOCALS: QUESTION

12 Jun 20:01

I’m in!

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Posted

10 Jun 17:39

Feeling Salty and So Strong!

Y’all these past several weeks of Beach Shred have been life changing. I love how strong and toned my arms feel and how confident I feel at the beach. I’m pretty proud of myself this week too for completing SIX workouts so far! Already looking forward to number seven tomorrow 💪🏻
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Commented on Struggling with Breakfast?

08 Jun 23:03

Yummmm! Thanks for sharing! Great reminder to add seeds to my yogurts!

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Commented on SALT BOND: NUTRITION OVERVIEW

07 Jun 20:36

My daughter and I loved listening to this! She took lots of notes 😂. After 7 weeks of Beach Shred I feel like the mindset shifthas happened naturally. I don’t crave snacks at all. This video has helped inspire me and my kid to eat better and be mindful of fullness cues!

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Commented on WEEK 7: 4X4

07 Jun 19:34

Wellllll I tried this one. Half way through my leg injury said STOP. Which makes me cranky but I channeled Jenny knowing she wouldn’t want me to get hurt! Finished up with the Thursday stretches.

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