Sandy Still on SALT Training App

Sandy Still

Charleston, SC, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

23 posts

223 comments

Commented on WEEK 4: LEG STRETCH

21 May 22:07

This felt great!

Commented on WEEK 3: MAKING SALT

15 May 18:58

First day back training! (Thanks COVID for the unplanned break 🙄). This was a good one to ease back in. Had a little bit of everything to open up my joints and muscles again!

Replied on Beach Shred 2023

09 May 20:10

Great advice Trace- thank you!

Replied on Beach Shred 2023

09 May 18:23

Has anyone done an IV drip bar for recovery and energy? Considering it for when quarantine is over to get in those vitamins and recover quicker!

Commented on Beach Shred 2023

09 May 10:37

Yall I have COVID 😭. What do you recommend for getting back on track once I heal? I had 1 session left in week 3 before I got knocked down with COVID. Slow walks then repeat week 3 at beginner / low impact? I am not good at slowing down but don’t want to get injured either.

Show replies (6) Reply

Commented on Who else is bitching about burpees and salt makers???!!!

07 May 09:45

Lol I don’t usually have foul language during workouts but I did yesterday during the Wednesday leg session😅😂

Show replies (1) Reply

Commented on 🚨BEACH SHRED CONTEST UPDATE!!!

06 May 17:25

Amazing🙌 I was trying to figure out where to buy some!

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Commented on WEEK 3: SQUATS AND ROWS

06 May 12:11

Y’all that was a beast of a workout! The perfect post airplane travel workout to get out all the knots and kinks💪🏻💪🏻