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Sandy Still

Charleston, SC, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
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DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
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MID-SHRED DOMINATION earned for a 7-day streak!
Image for the badge SALTY 7: SUMMER ‘25.
SALTY 7: SUMMER ‘25 earned for a 7-day streak!
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23 posts
228 comments

Commented on SALTY 7 SESSION #7: BACK STRENGTH

27 Mar 18:23

Lawwwwdy that was humbling. 25lb rows. 35 lb suitcase. Down to a puny 8lb flys 🤣🤣🤣🤣

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Commented on THE GRIND 25: 🗣️PEP TALK (SLEEP HEALTH)

27 Mar 15:47

Thanks for this Jenny! Always good to have sleep hygiene encouraged. 😊

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Commented on THE GRIND 25: 🏆 W11 LEG POWER

24 Mar 09:05

Great session🙌🏻🙌🏻 PRd my squats and Bulgarians🤩

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Commented on THE GRIND 25: 🏆 W9 ATHLETIC CARDIO & LIFTING

13 Mar 17:29

LOVED this session. Cues on proper hang clean really helped me! And truly loved the RDL bench squats.

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Commented on THE GRIND 25: 🏆 W9 LOWER BODY GRIND

09 Mar 17:08

Training for life bitch 🤣

Tough session but surprised myself with my capability in this one 🙌🏻

Hope everyone had a nice weekend!

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Commented on THE GRIND 25: 🏆 W9 ATHLETIC INTERVALS

07 Mar 17:28

Loved this! Came in so low energy and ready to phone it in. Grew lots in my fit test. Pushed really hard. And had fun! The gas analogy for protein 💯 Jenny. And the eggs and nuts comment 🤣🤣🤣

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Commented on THE GRIND 25: 🏆 W7 LEG BUILDER

01 Mar 16:25

Loved the step up amrap and booty band with weights at end!

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Commented on THE GRIND 25: W6 🏆 BACK DAY

13 Feb 18:07

Great session! Those switches were killer and I just realized I was doing 8 reps not 6 🤪

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Commented on THE GRIND 25: W6 BODY PUMP BLOCKS

11 Feb 13:29

Great movement thanks Jenny! Good one for travel when short on time 🙌🏻🙌🏻

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Commented on THE GRIND 25: 🏆 W6 MASSIVE LEG DAY

10 Feb 18:14

🙋🏻‍♀️⬆️🏋🏻‍♀️🇧🇬🙌🏻🙌🏻🍑🤯

Omg that would be awesome to have a place in app for weights! I def use these comments to refer back to when I revisit them.

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