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Sandy Still

Charleston, SC, United States

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23 posts
206 comments

Commented on THE GRIND 25: W4 🏆 BACK & BICEPS

29 Jan 09:09

Posted

27 Jan 17:14

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When you check into the hotel and are on the same floor as the gym. 🩵🙌🏻🙌🏻🙌🏻
Also PSA - found single packet protein powders at target for travel. Thought this was brilliant so TSA doesn’t bust me for having homemade single dosed ziplock bags of white powder in my carryon 😂 But the packets spill easy so suddenly I had white powder all over my jeans and airplane seat. Oops 😅 They taste good though and did the trick!

Get Salty travel essentials in picture 2. 🙃

Commented on Hi! This is a little long but I wante...

27 Jan 11:15

Beautiful home gym Shannon Erickson ! So glad you are doing better. 🩵

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Replied on THE GRIND 25: W3 🏆 PUSH + PLYO

22 Jan 19:11

Sweatshirts! I love dogs in clothes!

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Commented on THE GRIND 25: W3 🏆 PUSH + PLYO

22 Jan 18:36

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Stayed for the plyo. No idea what round - lost count and coordination 😂. Great posture session overall!

Sweet Spud our deaf epileptic boxer. We miss him every day but god bless him he’d let us do anything to him🥰😆

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Commented on THE GRIND 25: W2/8 HIP AND SHOULDER MOBILITY

19 Jan 13:13

Whew loved this one! Great posture opener - saving to use regularly. My 2025 goal is to fix my old lady posture 👵🏻

And 10/10 recommend doing this one wearing booty shorts + thigh high leg warmers in front of your partner 😂🤩

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Commented on Kind of random post but if you are tr...

19 Jan 12:44

Thank you for this! I’ve been needing fresh new protein ideas. 😆

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Replied on THE GRIND 25: 🏆 FULL-BODY SEQUENCES

17 Jan 13:35

Omg Melody Kromer right?! I was thinking the same thing!😆

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Commented on It’s always a great day when the BP o...

15 Jan 20:21

I have that limitless bra and love it!

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Commented on THE GRIND 25: 🏆 W1 FULL BODY GRIND

10 Jan 10:06

Wow that was 🔥

Todays lesson learned: my FUPA has its own endocrine system😅

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