Happy Birthday 🎁🎊

Did some cleaning of the house on Saturday, made homemade icecream with my girls. They helped their dad with yard work. Went to church Sunday and chilled the rest of the day.

I was starting to not mind Bulgarians until today 😵‍💫

That hollow body tip was helpful at the end. I was intentional about holding myself like that when my feet were on the wall and as I was lowering I was able to hold it for a few seconds without the wall before coming down. Learning new tricks at 42 is fun!🤩

100% adding this to my favorites for when I'm on vacation.  That lung burn from sprinting was so good!

I may have let out a whimper or 2 during the band work 🙊

Thank you for your words during this session. Going through perimenopause while having a daughter going through puberty has got to a test from the devil. These sessions are one of the things helping me cope and keep my sanity intact. On the thankful side of things is that my daughter is generally one of the most joy filled and happy preteens I’ve ever encountered and I have a wonderful doctor that’s helping me work though my symptom management. Keep grinding everyone with whatever you’re going through in this season of life. 💗

I had a workout buddy with me this morning. She killed it and even found her own modifications.

I needed your positive energy today. Thank you for this!!!  It gave me the energy to follow this up with another quick 20 minute cardio session.  🥰

Despite not enough 😴 (thanks to a recent diagnosis of perimenopause).  This session was ❤️‍🔥.  Love the notes section.  Using a barbell has been a new thing for me during the Grind so I like that I can keep track of what I load on it week to week.