Maria Vardian

Charlotte, NC, United States

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4 posts
62 comments

Posted

Sep 26 at 05:04 PM

Today was going to be my rest day. My rest days typically include a long walk or some interval running. Well this hurricane 🌀 has impacted my plans because it’s been raining all day. So here I am out in the garage in 100% humidity about to press play on a workout because my need to move has been increasing all day. It’s either Get Salty or Imma start rage cleaning and take everyone in the house down with me! 🤪
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Replied on Whether you’re on the Strength Only t...

Sep 26 at 09:48 AM

That’s awesome!!! 👏🏼🎉

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Replied on Whether you’re on the Strength Only t...

Sep 24 at 07:15 PM

Erika Sanchez I’m so glad I was a day behind. Yesterday I tacked on todays mini HIIT with last weeks cardio challenge, which means I did legs today. Otherwise I would have been in the same boat as you! 😛

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Commented on I listen to the Aviva Romm podcast an...

Sep 23 at 12:02 PM

Thanks for the recommendation. I’m adding this to my reading list!

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Commented on WEEK 2: MINI CARDIO

Sep 23 at 09:03 AM

I finished last weeks cardio challenge workout and still felt like I had more in me. I did this one right after and it was perfect. I am now spent! Happy Monday! Hope everyone has a great week!

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Replied on Whether you’re on the Strength Only t...

Sep 21 at 04:45 PM

Trace Kennedy I don’t blame you! Lol

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Replied on Whether you’re on the Strength Only t...

Sep 21 at 04:23 PM

You might have to cut out the reverse burpees at the end 🫤.

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Posted

Sep 20 at 11:18 AM

I have a friend who has lost motivation to exercise over the past year. I sent her the info to sign up for the free week of the Beach Shred series and this was her response! I hope she does it though!

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Commented on MVP: ⭐️ CHEST/TRICEPS

Sep 20 at 10:13 AM

I’m thankful for a sports bra that zips in the front after this workout. 😝

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Replied on Whether you’re on the Strength Only t...

Sep 20 at 06:37 AM

Week 6 was the worst for me. I just finished week 7 and while it was still hard and I hit failure a few times, I was still literally sore from week 6 leg day a week later.

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