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Maria Vardian

Concord, NC, United States

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DAILY MOVER earned for a 6-day streak!
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BEACH SHREDDER earned for a 42-day streak!
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6 posts
147 comments

Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

19 May 09:28

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Replied on BEACH SHRED OFFICIAL CHAT!

18 May 21:03

Just checked and I saw it!

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Commented on BEACH SHRED 25: ☀️ W2 VO2MAX HIIT

16 May 08:33

Sprinted uphill outside of my house and according to my watch I hit zone 5 on the 3rd sprint. Apparently zone 5 is also where my exercised induced asthma wants to make an appearance 😮‍💨. Had to pause for a few extra seconds to get my breathing under control and decided it would be best to not push zone 5 again. Got to the top of zone 4 and felt ok for the rest of the sprints.

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Replied on BEACH SHRED OFFICIAL CHAT!

15 May 11:17

Tabitha Hook I love that you knew what you needed to show up as the best mom and wife today!

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Replied on BEACH SHRED OFFICIAL CHAT!

15 May 09:18

Will definitely say some prayers! Hang in there girl. Remember that this training sets you up to be able to handle some tough shit in your life. 💙

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Commented on BEACH SHRED 25: ☀️ W2 BACK TO ATHLETE

15 May 09:13

💪🏽

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Replied on BEACH SHRED OFFICIAL CHAT!

13 May 07:30

Love it! I’m always the one walking by myself around a parking lot or the track during cheer practice in the fall. I’ve brought dumbbells and done workouts on the side walk before too. It definitely feel weird at first!

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Replied on BEACH SHRED 25: ☀️ W2 LEG DAY

12 May 08:43

Good luck on your move!

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Commented on BEACH SHRED 25: ☀️ W2 LEG DAY

12 May 06:14

Concord, NC 😀

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Replied on BEACH SHRED OFFICIAL CHAT!

10 May 19:52

Yeah, that leg session got me. I wasn’t very sore after Monday’s session, but that 20 min one😝

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