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Maria Vardian

Concord, NC, United States

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6 posts
142 comments

Replied on THE GRIND 25: W4 🏆 BACK & BICEPS

30 Jan 10:42

So sore. I can now sit down without moaning as of this morning though 😮‍💨

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Commented on THE GRIND 25: W4 🏆 BACK & BICEPS

30 Jan 06:06

Replied on Use this thread to chat!The 12-week G...

29 Jan 12:12

Love this! It’s amazing sometimes how taking care of ourselves helps other things fall into place!

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Replied on THE GRIND 25: W4 🏆 HEAVY LEG DAY!

27 Jan 09:39

My soreness is already setting too!

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Commented on I’m gonna save the mobility for later...

26 Jan 20:09

I’m so anxious right now! I’ll need it later too! Lol

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Commented on THE GRIND 25: W3 🏆 PUSH + PLYO

22 Jan 09:02

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Another JSU day but once I got into it, it was on! Great session! 💪🏽

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Replied on Use this thread to chat!The 12-week G...

20 Jan 16:50

I have a space heater in my garage too! I’m not sure which is worse, working out when it’s 20 degrees and the handles of the weights are freezing or sweating bullets when it’s 100% humidity during the summer. 🤷🏽‍♀️

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Commented on THE GRIND 25: W2 🏆 CARDIO/HIIT

18 Jan 10:28

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Normally I would sprint up and down my driveway for the HIIT but it’s raining this morning. I improvised and remembered I had this thick band. I wrapped it around my husband’s work bench and did sprints this way. Talk about your heart rate skyrocketing within seconds! 🥵

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Replied on THE GRIND 25: 🏆 FULL-BODY SEQUENCES

17 Jan 13:30

Jenny Fisher While I have always loved lifting, I’m honestly loving all these different challenges and variety that you have brought to us with The Grind so far!

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Commented on THE GRIND 25: 🏆 FULL-BODY SEQUENCES

17 Jan 11:10

Well this was freaking humbling. 🤪

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