I listened to this while I was out for a walk today. One of my goals is to start walking 3 days a week at least so here I am bundled up and out walking in 27 degree weather!

I’m in the same boat as you! The 45 minute workout was at least 5 minutes longer so I could stop and cough or catch my breath!

That looks so good. I already have my menu set for the week but you inspired me to add this into next week. 😋

You are definitely in a safe place! I find myself second guessing how I “sound” sometimes when I post. You’re not alone!

Oh how I've missed this!!!  Loved this first session!!

Love a good shout out! They really do come at the right time. Usually when I’m starting to complain or about to throw around some curse words lol!

Yes! I’m waiting on my barbell and plates to come in🤩.

That’s husband of the year material right there but also all your hard work showing!

I can’t wait for January 6th. Between traveling and being sick, this is coming at the perfect time for me to reset and get back into a routine.

This was just what I needed after not working out for 2 weeks because of travel and then having one of the worst respiratory illnesses I’ve ever had. Definitely couldn’t do with the intensity that I normally would and had to take a break a few times to cough. I’m hoping it releases some good stuff in my body to help me heal from this illness. The music was an added bonus. Have not heard that last hymn in a very long time! 💕