This was just what I needed after not working out for 2 weeks because of travel and then having one of the worst respiratory illnesses I’ve ever had. Definitely couldn’t do with the intensity that I normally would and had to take a break a few times to cough. I’m hoping it releases some good stuff in my body to help me heal from this illness. The music was an added bonus. Have not heard that last hymn in a very long time! 💕

This one had failure written all over for me! So good!

This was so good!!! I’ve been redoing the beach shred series since I was already a few weeks into it when beast mode started but I wanted a different full body workout today . Now I can’t wait to do beast mode!

Welcome Christin and congratulations on your marriage!!!

Also, not sure if this link is going to work. 🤷🏽‍♀️but thought I’d try.

Just saw this post. Not sure if you use Spotify or what kind of music you like but this playlist keeps me motivated; especially when I’m running intervals. https://open.spotify.com/playlist/6INWqzuPIenC2Qa6q5GQAy?si=Ir4ayd9qT-KyRqS38UlhZw&pi=u-12CHgXlkRwyL

Such a great way to end this series. I went up in weight for the snatches and saltmakers and surprised myself! 💪🏽

Had a workout partner too!

That’s awesome!!! 👏🏼🎉

Erika Sanchez I’m so glad I was a day behind. Yesterday I tacked on todays mini HIIT with last weeks cardio challenge, which means I did legs today. Otherwise I would have been in the same boat as you! 😛