Melody Kromer on SALT Training App

Melody Kromer

Pottstown, PA, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge 30 Days of No Excuses.

30 Days of No Excuses earned for a 30-day streak!

BEACH SHREDDER earned for a 42-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

13 posts

116 comments

Commented on Whether you’re on the Strength Only t...

13 Aug 09:00

Power core and legs are toast from yesterday!

Commented on MVP 24: WEEK 2

12 Aug 08:21

Oh my goodness. I was going to run today, but maybe not. 😅

Posted

10 Aug 10:09

Thank you for another great session! 😅😅

Commented on Saw this picture circulating, and wan...

10 Aug 10:08

Great image and greater message! Thank you for sharing,

Replied on Whether you’re on the Strength Only t...

09 Aug 19:16

sherry loftis I’m sore all over! In the best possible way!

Posted

09 Aug 09:07

Can’t wait for full body hitt tomorrow! Jenny Fisher thank you so much for debunking doing HIITT over 40. I was told this by a trainer and believed it. So, after years of interval training I stopped. And, I have missed it! Thank you for doing all that you do and thank you for creating this wonderful community.

Commented on Hey guys! I am Leslie. Brand new here...

09 Aug 06:13

Hi Leslie,

I’m new too and loving it so far! Good for you prioritizing yourself. I hope you are safe from the storm. If you need any morale support, reach out! More than happy be there for you anytime!

Commented on ⭐️ MVP 24: W1 CHEST & CORE

08 Aug 08:40

WOW! Loved, loved, loved this. Thank you for pushing me to go harder!

Show replies (1) Reply

Commented on Whether you’re on the Strength Only t...

06 Aug 09:03

Day 2 ✅

Show replies (1) Reply