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Leslie Ambrose

Charleston, SC, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
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DAILY MOVER earned for a 6-day streak!
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3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
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MID-SHRED DOMINATION earned for a 7-day streak!
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3 posts
78 comments

Commented on ⚡️BEASTMODE W3: THRILLER

12 Nov 08:02

Whew...it had been too long since I pulled out the ab roller 😳😅👏🏼

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Commented on ⚡️BEASTMODE W3: SQUATCHY

07 Nov 07:36

RDLs on the bench were new to me...loved them!!

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Commented on ⚡️BEASTMODE: W3 THE SICKNESS

04 Nov 06:46

I was in a major funk all last week and finally catching up. Spent too much time fighting my tv to start w3 leg day, but I got this one done instead. So glad I did...thank you!

And the characters of King Street will get you every time! 🤣

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Commented on ⚡️BEASTMODE W2: OLE NESSIE

28 Oct 06:51

Charleston, SC! 🌴☀️

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Commented on SALTY 7: #6 MOBILITY

30 Sep 06:42

Perfect short session for my rest day! I had left hip labral repair surgery in 2019, and this kind of mobility work feels great!!

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Commented on ⭐️MVP 24: W8 WE MEAN BUSINESS

29 Sep 09:32

Perfect way to end the series! 🥵🥵

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Commented on ⭐️ MVP 24: W7 CHEST & SHOULDERS

28 Sep 08:47

I did this session Thursday. Then I had to direct traffic for most of 8 hours in the hurricane yesterday. I could barely lift my arms thanks to the shoulder burnout! 🤣🤣

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Commented on ⭐️ MVP 24: W8 LEG DAY

24 Sep 06:39

Woah 🥵🥵🔥🔥

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Commented on ⭐️ MVP 24: W7 LOWER BODY INSANITY

19 Sep 17:37

Toughest session yet! 😳🥵 Mad respect for you running this business, having a full-time traveling job, and having a busy family life!! 👏🏼

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Commented on ⭐️MVP 24: W6 BIRTHDAY HIIT

17 Sep 06:15

Perfect way to kick off my busy week! 🧂

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