🚨🚨🚨VIDEO NOTES!!!
Isn’t that perfect timing (I mentioned this in todays session)? Only available via the website version: keep personal notes on sessions, even able to time stamp the place in the video.
🚨🚨🚨VIDEO NOTES!!!
Isn’t that perfect timing (I mentioned this in todays session)? Only available via the website version: keep personal notes on sessions, even able to time stamp the place in the video.
Anybody have some fabulous higher protein/fiber Super Bowl food ideas?
I have to sign up for some stuff to bring & want it to be something toward my goals. So far I'm thinking wings for protein because I can bake them & bring different sauces for people to DIY flavors, & some cowboy caviar for fiber with some chicharrones as an option also over just chips...then probably throw in some sourdough discard brownies for my sweet to bring.
Did I do a Grind workout today?…no.
Did I move my body (& wasn’t sure if I would die or my quads fall off first) riding my mountain bike on the ranch?…yes.
Probably should’ve done the up hill first, & there was definitely some walking while my lungs cried too.🤣
I’ve been MIA since last Thursday because family came in for the weekend. Lots of walking and a great hike, but it put me behind a few sessions. Started back up today with the back session and will do this weeks leg session tomorrow. So glad I did the back session! LOVED it, and those farmer and overhead carry’s were no joke! I failed with about 15 seconds left on both. I’ve been a bit pissy all day and just now realized after this workout how badly I needed to throw some weight around. I may actually smile at my husband now 😂😂😂 Poor guy has gotten the brunt of my sour mood!
Great start to the week!
🚨Coming Feb 2025: New Name, New Brand, same old SALT!!!!
Nothing will change for you. This app has evolved from a fun catalogue of random fitness sessions to a very serious training program with metabolic benefits…SALT TRAINING APP
Feb
5
Challenge
February 05 — 11, 2025
New to the app: Streak Badges! Complete 3 sessions in a row, 6 sessions in a row, or 30 sessions in a row to earn badges! Show off your consistency by earning badges as you complete the calendar sessions! To kick you off: Complete 3 sessions in 3 days!
My recent meals: commonality is high protein (30-60 g) and high fiber, only whole ingredients, zero added sugar. These are all under 700 calories. Eat smart, not restrictive 🩷
(Steak & mushrooms with roasted potatoes, carrots, and beets; Langostino lobster over leftover pan seared green beans, bone broth farro and bok choy; pan seared salmon over farro and green beans; seafood pasta with homemade tomato basil sauce and 1 cup cooked semolina wheat linguine)
