I can't wait for beast mode!!!!
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
October 02
My mind switched on how I look at food is changing and I have to Thank Jenny Fisher for that! My thought when I put my meal together is, what’s my protein and where is my fiber source. This is how I end up with a plate full of veggies. I didn’t have time to put a salad together, but I had all these veggies in my refrigerator so I grab them and go. Not over think it!
October 01
Making my way through Week 8 MVP. Back day was an amazing strength challenge! Played with Salty Golfers using a weight machine bc traveling and no bands at the hotel. Those mobility exercises at the end also were no joke! Jenny I’ve gotten to the place where I HAVE to move daily. 18 months ago if you’d told me I’d be fitting in workouts in hotel gyms while at a work conference I’d have laughed. But the me of today was itching to finish CE sessions so I could MOVE 💪🏻🤗
October 02
Total body workout done today. Need a new workout playlist, what are some of your favorite songs to workout too?
September 26
Today was going to be my rest day. My rest days typically include a long walk or some interval running. Well this hurricane 🌀 has impacted my plans because it’s been raining all day. So here I am out in the garage in 100% humidity about to press play on a workout because my need to move has been increasing all day. It’s either Get Salty or Imma start rage cleaning and take everyone in the house down with me! 🤪
October 01
https://drive.google.com/file/d/1OWG8wc_gQ35Lm693qh-31AZ5FWdlOO7T/view?usp=drivesd
Completed MVP Video for you! Please download and share as you like!
October 02
Eggs with spinach and a little cheese, skyr yogurt (easiest on my tummy) with berries and chia. Let's go Wednesday!
