Just choreographed tomorrow’s cardio hiphop, the format is the same except, you’ll be learning an actual routine to an actual song! So if you want to listen before hand the song is POWER by Little Mix!
Just choreographed tomorrow’s cardio hiphop, the format is the same except, you’ll be learning an actual routine to an actual song! So if you want to listen before hand the song is POWER by Little Mix!
See y’all tonight!!! Goal setting and achieving: psychology-based
https://us21.list-manage.com/survey?u=ad01723f7c5273711f4dd7993&id=89a041a1e1&attribution=false
The Greece Get Salty Retreat is April…it’s going to be very different from past Get Salty Retreats, but so incredible! Every single day there are multiple fitness classes and nutrition discussions, but there is an chance to explore Crete and Cretian culture every day we are there! I cannot wait to explore with y’all!!!
(Ask about bringing your husband if you’d like, they have deeply discounted rates for a nonparticipant!)
I just attempted the kickboxing and I’m hard core laughing at myself 😂😂 I was making up combos at some point and eventually found myself randomly kicking and punching the air. I may not have followed routine but I was moving my body hahaha
I have about 60+ shoutouts for Saturday! I can’t wait to train with y’all! But after Fridays cardio hiphop!!
Kickboxing was and is still my happy place! Felt so amazing to take a few minutes out of my day to get this fast but salty mini-session in. Would have gone through it a second time, but I’m looking forward to the cardio hip hop later today. I will definitely revisit this one and do it on my bag when the temps are more cooperative! 🥊🧂🫶🏻
Wednesday’s session did not disappoint and totally burned me to the ground! Forget the mat, Mama T is on fire! But if I’m being honest, I loved this session because it truly made me feel like an athlete. Like a division 1, badass athlete! And also if I’m being honest, the last minute I’m just thankful it wasn’t salt makers - y’all could have just sprinkled my D1 ashes all over some football field then! Kickboxing will definitely have to wait until tomorrow! I gotta go figure out how to put life back in my upper body! Home run on that session Jenny Fisher! ☄️
I just have to say after just completing Friday's session today, that I really appreciated your closing comments about what your training is all about Jenny. It isn't about the before/after pics. I always tell anyone who asks what I do to workout about you and how it's about strength and agility and challenging yourself wherever you are at, and how in the last 2 years I've seen my own agility and stamina grow tremendously. I'm here because it's fun (yes, I am one of those who long ago reached that point where training is my happy place always even when it sucks) and I love seeing the new things that I can do. I'm arguably the fittest I've ever been in my life in my 40s, not the skinniest or smallest, but the fittest--with some wrinkles and cellulite and scars--and I'm finally in a place to really appreciate all that I can do and want to keep doing and trying. It's not all about how I look but the muscles I've built don't look bad :) even if some think I'm too muscular. Thanks for staying true to your mission Jenny. Love you and this community.
Umm yesterdays humpday workout.. lol knocked me on me arse! That is all ✌🏼 😰
Y’all I love seeing all the consistent message notifications during The Grind! It’s so motivating and fun to follow along everyone’s different journeys 🙌🏻😀🙌🏻. I’ve been so consistent with purposeful movement every day and my mental health is loving it. Less anxiety. Motivated. Feel light and happy. Even tho my legs are still sore from Saturday 😅
