Holy cow, what a week it’s been. I just wanted to share a photo here with y’all. In 2020 I went through some rough stuff in my relationships, moved to UT from WY; stopped working out for about 4 mo bc I was too depressed - lost ALL my gains I worked for overn 6 years —— I had no job, extra on the depression AND … menopause (thank you), medication that made me gain weight even though I had started working out again!
Then, I met Jenny on IG. Thank you, Jesus! She taught me to think of things as a journey - to se myself as an amazing, triumphant woman who went through some tough shit and came out of it with my health!! I have now lost (since 2021) 40lbs and have put on more muscle than I had before 2020!!! I am stronger, healthier, wiser and more encouraged than ever to give back what had been given to me over the past 3 years!
You can do anything you put your mind to! If you want it, if you choose you; with healthy boundaries - it can happen (barring any injuries or other things that slow things down a bit) But that’s ok -It’s still a journey to learn new and different things along the way. Anything is possible! Dig in and grow - one moment at a time.

Birthday girl thanks you!!!
I was able to get 3/4 of leg day done. Ran out of time -but I was able to use a 40 and a 30 the whole time 💜 So grateful! Thank you for the shout outs Jenny! And the birthday Leg Day was a beautiful gift! Thank you. Sorry y’all. Just don’t ever tell Jenny what your favorites are or she will capitalize on all of it
;o) For the greater good though 🫶🏼

Jenny…. I don’t even know what to say about that session. Happy Humpday peeps! U r in for it🫣

Hey y’all. Does anyone have any guidance on how to change up my setting for workout earbuds? If I only wear one, I can’t hear Jenny talking and if I wear the other, I can’t hear the music. 🤪 totally fine wearing both but sometimes I wear one if I need to hear what’s going on around me. Tried in the actual set already. Thanks!

3min of burpees😳 32 total. I’ll say that was a burnout🔥🔥🔥Happy Humpday♥️

Non scale victory. Shoveling your driveway determined to get it clear to pavement clearing the snow and ice like it’s nothing! I actually enjoy shoveling the driveway today I was proud of myself seeing how strong I was being able to move the snow and ice like I did! Then you turn around see that because it’s snowing so hard looks like you did nothing 😂

Jenny Fisher is inviting you to a scheduled Zoom meeting.

Topic: Get Salty Happy Hour
Time: Jan 9, 2024 05:45 PM Eastern Time (US and Canada)

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I’m a bit behind this week and plan to do the back and biceps workout from day six or seven and will go from there. First half of this week has been chaotic but I have at least managed to get five plus mile walks in every day - pays to have multiple dogs - all who require different levels of walks! Trying to give myself grace for the week and will just have to settle being behind for a few days. I don’t want to miss a single session so will try and double up where I can to catch up!

Get Salty Retreat: Greece in April