Looking for a Friday Full body? Go hit play on the MVP week 8 - BTS: Full Body Strength! Good combo of heavy lifting, and HIIT. Bonus: it will get you pump for next series! Stay salty! 😘
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
in 🔶 general
July 11
I did the full body under suggested sessions. I remember learning pop ups and then finally get it. Tonight I did all 5 rounds of pop ups! And then felt like man that was easy! Then after I got done I had someone come up to me said how long have you been working out to beable to do things like that. So then I got talking about my journey this amazing app and the community. I hope she tries the app out she said she isn’t happy with the app she has.
in 🔶 general
July 03
• Edited (Jul 03, 2024)
Daily strength training helping with everyday activities or the unexpected activities like reeling in a 9.2lb large mouth bass all by yourself while you husband and son cheer you on! Lol kinda glad this was a leg day and not an upper body day or I might not have got him in!
in 🔶 general
July 14
Hey Jenny~ How do I change my 3 mo membership (renewal next mo) to an annual membership? I couldn't find a way to change it under my account. Thanks!
May 06
Use this thread to share, check in, ask questions, complain, commiserate, encourage, brag, and Selfies are always a plus!!!
July 03
If anyone wants to do a special zoom workout (you’ll see me, and I’ll see you), I’m doing a fundraiser for my kiddos’ football team!
$5 donation or more and I’ll send you a zoom invite for next week! Make sure you tell me so I don’t miss you!
https://verticalraise.com/fundraiser/east-cooper-warhawks-football-fundraiser-2024/c/1242280/?utm_source=url_invite&utm_medium=copy_paste&utm_campaign=invite&utm_content=paste&utm_term=main_link
in 🔶 general
May 29
Added a mirror to my “gym” this week. It’s a game changer for dialing in form.
in 🔶 general
July 02
I’m on my final week of the beach shred and just heard you will be announcing next years retreat. For the last two years I have envied everybody that went so I really really hope I can make it this year!
Side note for Jenny, I absolutely love you, your program and the app. I was thinking if it was at all possible to add a comments section for just the user. For example when I repeat a session I always wonder what weight I used. It would be cool to have that noted for just me. Could anybody find this useful?
in 🔶 general
July 03
Hey Jenny! Question about collagen protein. Figured I’d post because maybe others wonder the same thing.
Does the protein in collagen count towards our daily nutrition protein goal for muscle building?