Wishing our extraordinary, funny, inspirational and queen of queens a wonderful birthday!! Jenny, May you enjoy your special day! We love you and celebrate you!! Thank you for being our fearless leader, coach and sister!! Love you beyond words!!

Hang cleans 1 - Me 0 😹

Ok, I did the Week 3 Wednesday session today had to flip flop with Friday due to time constraints of my life … y’all ain’t never lied, I am salty AF and thankful hubby is driving me to airport tomorrow and my suitcase has wheels (I don’t think I’ll be able to lift it in the morning 🤪)

Jenn-A you just know when to drop em!
Thank you so much. I don’t share here often bc of beachbody triggers; but I do enjoy the reads and the encouragement. I do pray for you all often!!!
Some of you know me here bc I have two EngMastiff/Great Dane puppies, who are now 7mo old and weighing in at 110 and 113lbs.
My father passed away last Tuesday morning, so I haven’t been on here or working out for over a week. And I am totally ok with that. I know what’s best for me and I know where to go to get my fill - the Bible and the Get Salty squad :o)
I could use some prayers of encouragement and perseverance to get through this next month and a half as I wait for funeral arrangements out of state.
Also, we will be planning a move to MN in October. So there is A Lot …
I Love Love Love you all!!! I am so happy that there is this healthy community of women (and men) to help encourage each other in all of the BEST ways!

Catching up from being sick and holy cow, week 4 Friday sesh!! Wow, super salty!!

Did week 3 mini cardio today and my in laws didn’t have any light/moderate weights… got creative and grabbed a case of high noons from the fridge 😂 they got the job done! Hope everyone has a great LDW!

First can I ask for you to pray for my oldest Sadie. She is 9 she is the sweetest thing but not one that likes to go out of her comfort zone all the time. She started school last week. She is having a hard time meeting friends. My mama heart hurts for her. I know this all happens in times. I remember those days. Who do you sit with at lunch who do you play with at recess. Prayers that she can get the courage to ask to play with a group or someone. Prayers that they will be nice allow her to join. Maybe prayers for me to help her guide her thru these hard times for her. Thanks!
Also I did a few bicep curls this morning with my 25lb dumbbells!

I’m a food girl & love trying different things. What do y’all like to do for breakfast?
Tried the chia seeds to add some fiber and paired the pb banana toast with some protein coffee

I had an incredibly stressful week with some big life changes and I really wanted to skip exercise, but I still forced myself to show up for all the sessions. The accountability of these programs and wanting to keep up with the group schedule has been a game changer for me. Thanks Jenny and everyone for just existing out here in Get Salty land!

Playing a little week 4 catch up and after that chest and triceps day today my arms are scared for full body HITT tomorrow!