SPEAKING GRATITUDE INTO THE WORLD:

I received a message today from one of my 3+ year athletes. Dr. Kathleen Hosmer is an amazing woman and her words hit me hard today. I’ve been so elated and full of joy since her message of appreciation. But the part that hit me hardest was that she was thankful that I decided to continue coaching through Get Salty. God truly knows my struggles in the first 2.5 years with this app. Working 2 jobs, putting so much time into this app, guilt from taking time from my family to work on a business that wasn’t providing an income that reflected that sacrifice. I re-upped my 2nd year contract and the next day called my developer to beg them to let me get out of it. The regret was incredible, how could I go on like this burning a candle at both ends for a dream that I wasn’t sure anyone else believed in but me: virtual training in a style of a functional personal trainer that can actually help heal others and create new relationships with their fitness. God apparently had a bigger view of my future. I was locked in to a contract, so I was locked in to delivering the best training possible. Eventually, by listening to my ride or dies, I responded with the Grind 2024 last January. Since then I’ve found my purpose, my style, my clientele: badass athletes and potential athletes that want to actually become healthier and stronger, that want more out of working out…they want to actually grind and adapt.

Thank you to every single athlete that has supported me in the past and thank you to the newer athletes for taking a chance on me, investing your money, you time, your attention, and your future health and longevity on me.

I promise, I will not let you down. Please, whatever you do this year, don’t quit on YOU. We are in this together.

Stay salty and keep grinding. 🧂🩷💪🏽

-Coach Jenny

I started last week off strong and then WHAM, got hit so hard with Covid. Knocked me down, but it did not knock me out! Right back to it! Week 3 let’s gooo!! 💪🏼

Bang bang salmon bite bowl is what’s for dinner tonight. 10/10 recommend!😋we do a lot of bowls in our house. I feel like it’s the easiest way to get in the variety of veggies and fiber sources for our gut health.

I’m gonna save the mobility for later today when I need to release some stress from the Bills game! Go Bills!!

Yall - tonight my husband said “wow! Look at those traps! You are looking strong and beefy”
All said in such a loving way and this was the best compliment I’ve had all year. Thanks Jenny and Get Salty for reshaping my strength and health 🤩 🩷

Kind of random post but if you are trying to find more easy protein ideas this is for you. We are getting to cheer on our Detroit Lions tonight and my 15 year old son is having 6 of his buddies over tonight to watch the game. His request was buffalo chicken dip. I decided I needed to try and make it go along way and super filling with 6 other 15 and 16 year old boys in my house. I found a protein packed buffalo chicken dip recipe. It is so dang good! It has cottage cheese and Greek yogurt in it- my son didn’t even notice. :)

I linked the recipe if anyone is interested!

https://www.instagram.com/reel/DEWqcdhvBbC/?igsh=MTIxN3RycHljNWJsdQ==

Failure is for winners…

That was a great cardio session!! Worked 50 hours at the hospital this week and got all sessions but one done, will do that one tomorrow💪💪 No excuses🔥🔥

It’s always a great day when the BP order arrives. Fleece lined legging, paragon legging, & limitless legging & sports bra set!😍

Ok hotel room, I see you assisting me with my goals. Peloton bike in my room, yes please! Core & cardio and extra cycling movement to top off the night.