Did I do a Grind workout today?…no.
Did I move my body (& wasn’t sure if I would die or my quads fall off first) riding my mountain bike on the ranch?…yes.
Probably should’ve done the up hill first, & there was definitely some walking while my lungs cried too.🤣

I’ve been MIA since last Thursday because family came in for the weekend. Lots of walking and a great hike, but it put me behind a few sessions. Started back up today with the back session and will do this weeks leg session tomorrow. So glad I did the back session! LOVED it, and those farmer and overhead carry’s were no joke! I failed with about 15 seconds left on both. I’ve been a bit pissy all day and just now realized after this workout how badly I needed to throw some weight around. I may actually smile at my husband now 😂😂😂 Poor guy has gotten the brunt of my sour mood!
Great start to the week!

Workout companions :op

🚨Coming Feb 2025: New Name, New Brand, same old SALT!!!!

Nothing will change for you. This app has evolved from a fun catalogue of random fitness sessions to a very serious training program with metabolic benefits…SALT TRAINING APP

Jenny,
Is there a specific creatine you suggest??

My recent meals: commonality is high protein (30-60 g) and high fiber, only whole ingredients, zero added sugar. These are all under 700 calories. Eat smart, not restrictive 🩷
(Steak & mushrooms with roasted potatoes, carrots, and beets; Langostino lobster over leftover pan seared green beans, bone broth farro and bok choy; pan seared salmon over farro and green beans; seafood pasta with homemade tomato basil sauce and 1 cup cooked semolina wheat linguine)

I Get Salty so I can move furniture up the stairs when my husband is out of town for work 💪🏼

When you check into the hotel and are on the same floor as the gym. 🩵🙌🏻🙌🏻🙌🏻
Also PSA - found single packet protein powders at target for travel. Thought this was brilliant so TSA doesn’t bust me for having homemade single dosed ziplock bags of white powder in my carryon 😂 But the packets spill easy so suddenly I had white powder all over my jeans and airplane seat. Oops 😅 They taste good though and did the trick!

Get Salty travel essentials in picture 2. 🙃

Hi! This is a little long but I wanted to post to:
1. Share my home gym that I am very lucky to have (my dad found the treadmill in someone’s trash)!! It’s new so I can’t wait to continue to grow it 🥰
2. I’m feeling compelled to share what I’ve been going thru lately because maybe someone can relate!!!
In May I was having upper back/shoulder/neck pain that seemed to be caused by the temporary bed I had to sleep in. I couldn’t pinpoint what exactly was wrong and so for months when I thought it was getting better I would try to do my get salty sessions and lift weights and then it would be worse so I would have to take a break and I was stuck in this cycle. Luckily, yoga actually helped the pain so I was able to stay active but essentially was doing no weight training. It wasn’t until August that I finally decided to a see a chiropractor and found out I had a pinched nerve in my back. So that took about a month to fix and then slowly get back into my old workout routine (wasn’t successfully able to do this until September/October). By that time I was having some hormonal issues - irregular cycle, increased anxiety and depression. I then saw a PCP to make sure everything was ok (it was). Now that I’m back to my get salty workouts and lifting heavy I have made such a 180. Jenny talking about how important it is for us to lift heavy and just show up is SO TRUE. I don’t have much other explanation for how I feel so much better (but I did start therapy too 😉). Hope everyone has a salty weekend!! 🧂