Nothing like continuing to stay active as l prepare for a six month deployment. Grateful for the many gifts, especially the Buff Bunny resistance band that will travel with me.

Wishing our Salt Squad an incredible day! Let’s Slay! 😘❤️💪🏽🧂

Haddie loves her shoutouts! I loved this one love doing all our athlete shit! Makes me feel good to see how far I have come!

Loving the new pullover!

Friday session was amazing! It transported me back to our retreat and it just filled my heart as it did that day. It still brought the tears but my brain was flooded with all the positive affirmations. Thank you, Jenny! ❤️❤️❤️

Jenny that was the perfect session for today, physically and mentally!! Happy Friday ladies❤️❤️❤️

Wow didn’t think I pushed myself hard enough I barely broke a sweet in this workout. But man does my back feel good this morning and it’s only been a few hours since I did this session! Happy Friday everyone!

Well I was swearing on those pop flys which fell flat. Great total body workout. I needed that yoga session in the end to check in and breath. Happy Friday!

Sadly I am having to take some time away from Get Salty due to my back … but I am still over here cheering my #SaltySisters and #SaltyMisters on! I will finish the Beach Shred as soon as I can get myself back together!!

I survived… my legs are noodles! I even started saying my 21 day affirmation challenge in the mirror to avoid thinking about the burn in my legs! Ready to conquer the day possible without a lower body. 🤣🤣

Yo Sbarros pizza (spelling) sells Ranch Pizza in FL, Merritt Island Mall…. (Near Cocoa Beach FYI) … also, use powdered Ranch and Use Fage Yogurt to mix it and get you some extra Protien and less fat too :o)

I knew Jenn-A was gonna say pizza as soon as she mentioned Ranch … I’m don’t like it, but whatevs.