Holy mini cardio that was fun 🤩 dripping sweat still and I have been done for a few minutes. Thanks for the great challenge!
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
in 🔶 general
April 29, 2023
I got a quick workout in between kids games today. Have a awesome weekend!
in 🔶 general
April 29, 2023
Thanks Jenny for the shout out this week! I promise I am still here and loving it! Ive done every work out in Beach Shred and plan to show up tomorrow for Sundays Leg Day. It is my birthday so hopefully i wont get derailed tomorrow with tonights events. 😄
I have had some travel lately and have not had access to equipment other than what i’ve been able to pack. Would like to ask for suggestions for workouts I can “favorite” that are body weight or booty bands so I can keep up with my workouts…
in 🔶 general
April 28, 2023
Traveled to my folks today to celebrate my daddy’s 86 bday. Love coming to their community fitness center! Two victories today: HANDSTANDS!! Amazing what having a wall will do for your confidence level! Actually held one for about five seconds and was so shocked I had to dance a little. Second victory: fully extended push-ups all five rounds! First time post surgery and such a significant sign of strength progression for me. I tend to do a modified burpee to protect my lower back so typically I like to do ball slams with it using a large weighted medicine ball. This fitness center has a nice size 14 pounder which was a perfect end to a great workout. Ball slams are without doubt in my top three favorite exercises. I think I would like to change my stage name to Ball-Slammin’ Queen! Will do core from yesterday tomorrow when I have more time! Great way to get all my muscles awake after driving for four hours!
in 🔶 general
April 28, 2023
I've come to terms with the fact that this week's workout order for me was whack hahaha but I've two words "BOOTY BISCUITS" lmao!! Jenny, you're out yo damn mind, but I love ya!
in 🔶 general
April 28, 2023
• Edited (Apr 28, 2023)
Oof that finisher today. I flailed around. Little Extra gave us an extra session today! Thank you Jenny! Happy Friday!
in 🔶 general
April 27, 2023
Hello thighs … thought I lost y’all back in ‘88 but you’re still rocking 🤪🤣
in 🔶 general
April 18, 2023
Had to travel to Ogden for work … so glad I don’t have to miss week 1! #SaltSqadCanTravel!
in 🔶 general
April 04, 2023
Did week to of beginner’s athlete camp leg session… wow… seriously thankful I opted to start back with the beginner series. My legs were quaking at the final roll down stretch! Stamina is still around 50 percent and had to modify for the HIIT portion because I was getting winded, but hopefully, every session will reveal progress!
April 24, 2023
Happy birthday to one of my best friends and a salt squad member from DAY 1 of this program! Love you, betch!😘