Does anyone have a good brand/idea for adjustable weights? We don’t have room for a tree or many sets of weights. Great workout today! My legs are jello…..in a very good way.
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
in 🔶 general
February 13, 2023
Deadlift felt amazing!! Added weight to my barbell each round. 👊🏼
in 🔶 general
February 15, 2023
Done and looking forward to tonight’s live.
February 06, 2023
6-week strength-focused program!
in 🔶 general
February 13, 2023
Great kick off. Challenged myself with heavier weight. 🤛💪 Thanks for the Monday motivation.
in 🔶 general
February 13, 2023
Legs on fiyaaaaaa🔥🔥🔥 Gonna feel this one for sure❤️❤️
in 🔶 general
February 13, 2023
What a great start to the week!!! 5 cardio rounds about did me in.
in 🔶 general
February 10, 2023
Y’all I had zero motivation today. It has been a tough week with some really hard hits for some people in my inner circle and community. Super heavy week, and by week’s end, just ready to curl up on the couch and escape in a book. But God kept at it, and I could feel this community and the accountability that comes with it. Now I’m salty, calm, and ready to be an encourager. Did slice and dice in week 2 of cardio + core and did not know I needed yoga-ish until I did it. Hope all of you go into your weekend feeling blessed and grateful - Every one of you is a masterpiece of God. Rest in that truth in whatever way you may need it! 💕
in 🔶 general
February 08, 2023
I am new to the salty crew (well I’m on my 5th week) and I’m loving it. I have been a gym goer for years and years - running the treadmill and lift weights. I found I had plateaued and was losing hope of ever getting that toned body I really wanted. I decided to switched it up and found Ms Jenny on FB and decided to give her program a try. Cause I mean she (you) look so good!! I have been 100% committed and loving it! I can see results and that is exactly what I was looking for (I actually did a crow pose today never been able to before). They say knowledge is power and I truly believe that. Just understanding nutrition has opened my eyes to where I was lacking before. Thank you Jenny for helping me to achieve my goals and giving me the tools I needed!
in 🔶 general
February 07, 2023
Day 2 week 2 of cardio+core and oh my salty word!! I am drenched in sweat and having to leave to go to a meeting. Had to stop before the last core round (um…..didn’t we do core during the entire HIIT part??!!). Will try and get those last ten minutes in later this afternoon. This was a PERFECT workout after yesterday’s back and core. Loved that I didn’t have to lift an entire weight and in total agreement about the power planks (in my vernacular, floggers). Keeled me! Did this in my office so it felt like I was still working…… counts, right?? 😜