Didn’t see the mini-cardio session on the app yesterday. Saw it this morning and decided to use it as my finisher after today’s push workout. Whew!😅 I could fill a salt shaker right now! Only name I called you, Jenny was “BLESSED!” I needed this today and leveled up to the extent that I can with a tweaked left front delt. Will increase weight as I can while I nurse it back to health. THANK YOU! ❤️

After a year with Jenny, I finally did a whole session level 3/4 with no modifications and didn’t need to rest!!!! I call that a win! Feeling strong and finally functional with movements 😄😄😄

Hey Ladies,

Any recommendations on how to increase protein while dairy free (not by choice). I’m struggling to keep my protein up as I’m not a huge meat eater…and there is so much protein powder I can take. My workout recovery is definitely impacted the less protein I have… so I’m looking for some advice on other ways to get protein dairy. Thanks! 🙂

You guys!!!!!!!!

I’ve come and gone and am trying to have grace with myself as my personal life falls to pieces. I want to to this beginners series! Here’s to continuing, getting back on the wagon of fitness. 2023 might be my fittest year. I want it to be my therapy as I walk through my grief and divorce.

Coming in January, my 2nd LEVEL UP challenge! This will be a perfect sequel program to the beginner session! In my Level Up programs, we start at the beginner level and modify up to the level that suits YOU! So either challenge yourself at the base level or modify up to advanced if that suits you! Let’s Go, ladies!💪🏽 WHO’s IN?!

I miss this thread from Goalify so i’m creating one here so we can brag and chat about our sessions :)

Jenny… am I dreaming this, or did you talk about a high fiber cookbook in one of your videos? If so, can you remind me of the name?! Thanks 😊