Alison this is amazing and helps me a lot! Yes Henny definitely knows how to quiet the brain if I could learn how to do that during the day would be great! I do know my days are better when I workout. I just wake up exhausted all the time and at night I know I’ll be more exhausted so I know I have to do it in the morning. Your words seriously helped me a lot so thanks you! Thank you ❤️

This session is exactly what I needed this morning! Loved the setup of it!

Thank you so much Annie! Greatly appreciate the prayers and advice!

Thanks sis! ♥️

Angie I am the same way! I workout about 530am and am not hungry until I get to work which is 9ish.

Best part of this workout was my 10 year old saying come on mom don’t slow down you got this during the last set of burpees! Proud mama! ❤️

WOW this was a fun session! So fun to see how far you have come, but that the fact still years in you still say how blessed you are that we allow you to coach us and thank us at the beginning and end of the session! This was such a good "oldie" so fun to see how much we all have grown! 

Assuming no spouses in this one due to its in state?

I’m ready but now I have to get the right equipment for home or use the lat machine at the gym! Which I never use the machines. Now I need to step out of my box more!

Welcome to the squad. He is adorable!