Elizabeth Vermeychuk It was a Sauvignon Blanc but that's cause it's south Florida and hot 😊

I'm having some challenges today but I have to say I know I've reached a new place when my first thought once I got to the hotel was I need to go do leg day not go to the bar and get a drink. And I felt better...and then my door broke and I couldn't get in. So here I am sweaty having a glass of wine while I wait. It's a balance but I'm so glad that my first thought was I need to go move more and I'm so glad I did. So for those still trying to be consistent be patient with yourself, it's a process that is years in the making but well worth it. Love this Salt Squad more than y'all know.

That's awesome!

Really loved this session, saved it as a favorite and potential hotel gym workout (depends on the hotel gym equipment of course). Just a great sweat and grind for 30 minutes. Surprised myself with the bench hopovers on how many rounds of nonstop 50 I could do. Definitely a great one to come back to.

Kick ass set up! Love the barbell for hip thrusts and RDL type exercises, but you can do heavy squats too! Awesome 😎 (I don't have a rack like you or my brother, so jealous.)

Erika Sanchez Thanks girl! I see you killing it too!

Got to use this nice set-up for W2 back day lat pull downs, got a great pump and definitely hit failure by pushing the heavy weights on this workout. Again love my brother for letting me use his home gym while he's away, he's got all the weights and barbells for me to play with. Got to 95 lbs on those reverse grip rows which is a recent personal best 🏆Hope everyone is having a great weekend! Stay salty, I sure am with this series 😁

Trace Kennedy Thanks girl! It must be all that salt!

Jenny Fisher Athletic mindset is all the difference--just keep going...until mountain climbers make you stop which I did on the up 40 and 60...🥵🥵🥵

Elizabeth Vermeychuk Excited to see you next year girl! Gonna be amazing!