Just did the Wednesday chest/shoulders session and well, I'm not sure I'm going to be able to move my chest tomorrow...Jenny, it may be another it kinda hurts to rub my hands together to wash them sort of workout ;)  But I am seriously loving that this particular Week#1 is already challenging from the very first workout.  Really enjoyed the boxing that pairs nicely with my Rockbox classes that I throw in each week too.  Will definitely come back to that one as a finisher.  

I'd also like to shout out any newbies here...this is probably the toughest week#1 Jenny has done for any program.  So, don't get discouraged if you feel like you are struggling at all.  Hang in there, go at your pace and do what challenges you.  It isn't about anyone else but you.  By the end of 8 weeks you will be really surprised at how much more agile and strong you will feel.  :)  That's a promise.  

If anyone is looking for a great cardio agility sweat, go back and do Just Shred.  Bodyweight only, great sweat.  Can do this one anywhere.  

If anyone is interested in a great sweat, definitely do this one.  I have used this one a number of times while traveling because it is a bodyweight only session. Here's my moment to share progress as well...it's been a while (maybe 6 or 8 months?) since I last did it.  This morning I never had to stop on the power planks.  Before I would always hit a point where I needed to stop and rest before the 30 seconds was up, and today I did all the sets without stopping and rebounding from plank to pike the whole time!  Like Jenny says in this one, this exercise is the hardest one for me.  I was so excited that this seemed much easier than I had remembered (easy being relative, not eeaassyyy, but easier than before).  Still a great shred, I was drenched at the end of the session.  This was great to show progress for me and so much fun to do!  Highly recommend it for this week!  Wanted to share so that others can realize that you will see progress if you are consistent, I promise!