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Kathleen Hosmer

Winston-Salem, NC, United States

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14 posts
162 comments

Replied on Use this thread to chat!The 12-week G...

18 Jan 17:16

Erika Sanchez Yeessss!

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Replied on Use this thread to chat!The 12-week G...

18 Jan 09:22

Erika Sanchez Me too yesterday! Did the Tuesday and Friday sessions.

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Replied on Use this thread to chat!The 12-week G...

16 Jan 12:31

I'm feeling it today since I did chest yesterday and back today. It was a good one!

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Replied on Use this thread to chat!The 12-week G...

16 Jan 12:29

I'm a meal prepper in that I plan at least a day ahead if I know I have to be at work or gone from home. Sometimes I will make lunches/meals for 3 days at a time and then it's easy and I know exactly what I have nutritionally. I have my favorites that I can always put together in a pinch too. So once you find a few of yours you'll know what to keep on hand for those times when you have little to no time to cook or prep. We're here for you!

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Commented on Use this thread to chat!The 12-week G...

16 Jan 07:14

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All the weights for the back session this week...love a good 4x4!

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Commented on THE GRIND 25: 🏆 W1 FULL BODY GRIND

10 Jan 11:53

Love this one! So much fun...especially the ladder at the end.  Great challenge to see how many rounds I could get in. In my favorites to go back to it again later.  🔥🔥🔥

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Commented on In Las Vegas for kids sports & th...

16 Dec 15:21

Where there is a will there is always a way! Get it girl!

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Posted

05 Dec 09:47

All the weights getting used on my repeat of the Week 5 Beast mode back session, and this is after I deconstructed one of my heavy dumbbells. Love this one! Went up on my weight on some of it the 2nd time around too. Gotta get the strength training in before travel this weekend with no equipment available. Have a great weekend Salt Squad!
1

Commented on ⚡️BEASTMODE W6: ASLAN THE LION

23 Nov 14:39

Did anyone else give the Salt Squad a virtual high five at the end of this one?  Cause I did.  😀🥵 Definitely saving this one for a quick workout at home or at a hotel.  

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Replied on Official CHAT THREAD: please share, a...

08 Nov 16:56

Erika Sanchez I'm so glad you liked them and they helped you lift even heavier. Keep being the badass that you are! 😎

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