Kathleen Hosmer

Winston-Salem, NC, United States

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Erika Sanchez Me too yesterday! Did the Tuesday and Friday sessions.

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I'm feeling it today since I did chest yesterday and back today. It was a good one!

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I'm a meal prepper in that I plan at least a day ahead if I know I have to be at work or gone from home. Sometimes I will make lunches/meals for 3 days at a time and then it's easy and I know exactly what I have nutritionally. I have my favorites that I can always put together in a pinch too. So once you find a few of yours you'll know what to keep on hand for those times when you have little to no time to cook or prep. We're here for you!

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16 Jan 07:14

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All the weights for the back session this week...love a good 4x4!

10 Jan 11:53

Love this one! So much fun...especially the ladder at the end.  Great challenge to see how many rounds I could get in. In my favorites to go back to it again later.  🔥🔥🔥

16 Dec 15:21

Where there is a will there is always a way! Get it girl!

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Posted

05 Dec 09:47

All the weights getting used on my repeat of the Week 5 Beast mode back session, and this is after I deconstructed one of my heavy dumbbells. Love this one! Went up on my weight on some of it the 2nd time around too. Gotta get the strength training in before travel this weekend with no equipment available. Have a great weekend Salt Squad!

1

23 Nov 14:39

Did anyone else give the Salt Squad a virtual high five at the end of this one?  Cause I did.  😀🥵 Definitely saving this one for a quick workout at home or at a hotel.  

Erika Sanchez I'm so glad you liked them and they helped you lift even heavier. Keep being the badass that you are! 😎

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