Did anyone else give the Salt Squad a virtual high five at the end of this one?  Cause I did.  😀🥵 Definitely saving this one for a quick workout at home or at a hotel.  

Erika Sanchez I'm so glad you liked them and they helped you lift even heavier. Keep being the badass that you are! 😎

Thanks to each of you for being here!

Love doing heavy ball slams, they're the best! Trace you are killing it as always!

Yep, can't get held back from progress by preventable injury...stupidity keeps me busy everyday at work 😆

Kudos to you! Almost always makes you feel better. 🙂

Hip thrusters are always the best! Love them! Just trying to figure out how I can go heavier safely with the setup I have...work in progress...

Erika Sanchez You can also get some wrist wraps that help you hold the heavier weights. Mine are similar to these here.

Loving this series! BTW I'm in Winston-Salem, NC.