Jenny Fisher on the rare occasion I do one it's usually Salty style as supersets or trisets with core and HIIT so the total workout is 45 minutes but hits more than shoulders. I don't have a gym membership anymore so some of the heavy lifting for back isn't an option anymore unfortunately even though I love a great back workout. 😊

I actually do really like shoulder workouts. I like that focused session paired with some HIIT or other cardio. I also love a nice rounded delt in my sleeveless shirts and how a wider back and shoulders makes my waist appear smaller. 😉 All about the illusion 😁

👏👏👏🙌 Kick ass girl!

Oh my, that chest session is 🔥🔥🔥! I just finished it since I'm a few days behind and my chest and shoulders totally hit fatigue.  I am already dreading the soreness that will be there tomorrow.  But a little growth in the shoulders will be nice for the coming spring and summer.  Happy weekend Salt Squad!

I just got in the Week 9 leg day and my glute ham tie in area is feeling all the soreness. Love it. Did the heaviest weight I've ever done on the Bulgarian split squats which I still have a love-hate relationship with, but the burn is oh so good. Love it! 🔥🔥🔥

It was that challenging sister, several of us have commented on how our shoulders are essentially non-functional now 😆

Jenny, you found the new devil's sets on this chest session🔥🔥🔥My shoulders are toasted...and funny thing about this series, I have never cussed at you before until this last week. When you said we had one more thing, I said some very not nice things, but I still love you.  ❤️❤️❤️ I am definitely feeling all the strength gains in 2024. Go get it salt squad!

Will need to miss, have a friend visiting that night.

Sometimes you just have to get started even when you don't feel like it knowing you will be glad you did, strong work!

Oh my forearms after today's back workout and pushing the weights... dreading tomorrow for my arms. Envision T rex arms unable to do anything 😆