Can't wait to catch back up when I get home this weekend. I'm still sore from Monday's leg session and looking forward to the back and full body sessions. In the meantime I'm doing some bodyweight cardio and yoga sessions from prior series. Keep killing it Salt Squad!

Erika Sanchez Will do! It was only $14 and it comes with a rope so you can use it either way.

Since I can't jump rope in a carpeted bedroom with a ceiling fan I would absolutely hit, I got this on Amazon as a substitute. First day with it and it works well thus far. Can't miss out on the extra cardio 😁

I really liked this one as it creeps up on you as you get into the 2nd half. Nice and simple, nothing complicated about it. A great session as we start the new Beach Shred. I will come back to this one as one I can do in my driveway easily enough. I mean who doesn't want to lug a heavy dumbbell down 2 flights of steps and then back up again when you're done 😆

Oh yeah! Hitting hard like the Kool Aid man through a wall...😆

Gonna be the bomb! Will hit that first session Monday night after work. 😁

Agree, this is a great one!  I was salty by 19 minutes in and there was no saving my hair that I thought I might save.  😆 A great one for travel that I know I will come back to again!🏆

sherry loftis If you have any questions let me know. If you have read below I go into painful detail about what I bought and why with some links to the sets.

Jenny Fisher on the rare occasion I do one it's usually Salty style as supersets or trisets with core and HIIT so the total workout is 45 minutes but hits more than shoulders. I don't have a gym membership anymore so some of the heavy lifting for back isn't an option anymore unfortunately even though I love a great back workout. 😊

I actually do really like shoulder workouts. I like that focused session paired with some HIIT or other cardio. I also love a nice rounded delt in my sleeveless shirts and how a wider back and shoulders makes my waist appear smaller. 😉 All about the illusion 😁