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Lisa ashby

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
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1 posts
118 comments

Commented on ⭐️MVP 24: W4 LOWER BODY

27 Aug 18:08

Love my fabric band as well. I want to try the monkey feet for leg extensions and hamstring curls

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Commented on ⭐️ MVP 24: W2 FULLBODY HIIT

19 Aug 19:28

I need that after my 4 hours drive today

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Commented on ⭐️ MVP 24: W2 CHEST & SHOULDERS

15 Aug 19:43

Wohoo loved the ladder but it was tough

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Commented on ⭐️ MVP 24: W1 FULLBODY ATHLETIC HIIT

10 Aug 13:59

Commented on ROOKIE: W4 SESSION 1 LEGS

08 Aug 20:42

My legs are still sore from Monday so that was fun

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Commented on ⭐️ MVP 24: W1 CHEST & CORE

07 Aug 17:07

How did I know you would say burpees…. You definitely got a f❤️❤️❤️ off 😂😂😂 arm were already jelly

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Commented on SALTY 7: #1 HIIT

15 Jul 18:40

💦💦💦💦

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Commented on BEACH SHRED: 🌴 THE SALTIEST HIIT

29 Jun 12:38

Loved that one!!

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Commented on BEACH SHRED:🌴FINAL BACK

26 Jun 19:56

Broke out the sandbag for those hang cleans

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Commented on BEACH SHRED: 🌴PRIMAL LOWER BODY

24 Jun 19:42

That was was fun

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