Back and Biceps definitely experienced hytrophy! I can barely type! Great session. Anyone else think of the Dallas Cowboys cheerleaders during Thunderstruck, or just me because I’m from Dallas and shamelessly binged the Netflix series?Back and Biceps definitely experienced hytrophy! I can barely type! Great session. Anyone else think of the Dallas Cowboys cheerleaders during Thunderstruck, or just me because I’m from Dallas and shamelessly binged the Netflix series?

It made my day!

😤😤

Love this post! They all got home!😂 Indeed!

Praying for you Sherry as you walk through this painful season and hoping that the other side is right around the corner!🩵

Chest and Triceps was exactly what I needed after last night. Actually Jenny Fisher commentary was what I needed last night, and the chest and triceps workout was added bonus! My arms will no doubt be equally as sore as my legs have been so tomorrow I should feel somewhat balanced! Great session!

Christine Bush Roman I literally put off taking linens upstairs all day long because the thought of going up, but especially coming down the stairs, made me tear up. I did it, and I counted it as intense activity for the day!

Step aerobics SLAYS! Haven’t done it in years but absolutely loved it and did it regularly!

🤣🤣

By 5 pm you will feel that workout! Way to get up and get it done! 😤