Agree!

I don’t know how you will be able to lift anything over your head for any length of time! I’m just grateful I don’t have to dry my hair this evening!

Sweet girl! Praying for you as you navigate all these waters and trying to hold your head above water. Praying that God will help you carve out time to simply rest in him and allow him to fill you back up, and that he would make dedicated time in your day to release the physical stress caretaking has on our bodies. This may be a season where your training sessions look a bit different from a length and quantity standpoint. Trust that it is just a season and allow your body to adapt to what you can give it instead of being discouraged that you aren’t training the way you used to. Jeremiah 17:7–8 are great verses of hope as you trust in God to bring you through this season. 🩵

Enjoy your vacay!! Love that you are still getting salty! 🧂🤩

I love the realness of this comment! Way to coach yourself into doing the session!! Progress comes in all kinds of ways! Great job!👏🏻

Freaking phenomenal! After my bout with it in 2023 and being cleared to work out again, I started with the beginners series too. Your hardest battle has been fought and won! Every training session is now the privilege and joy to continue living and thriving! So glad you are here!🩵

Same!!

For all of you, prayers for peace, strength, comfort however needed, and the power to keep moving forward! 🫶🏻

OMG…YAS!

Put a fork in my chest and shoulders… DANG!!! And I gotta say, I love being in the niche group who you are marketing to! The dividends it is paying are priceless and definitely worth the invested time, dedication, and energy! 🧂🩵