I had no idea what she was doing because I was just trying to get mine done without collapsing. Great job getting some tuck jumps in! 👊🏻

Cone of shame is always a fam favorite over here! Hope he heals quickly!

I almost didn’t do the HIIT today because I walked three rounds of dogs and am SORE from yesterday’s back and biceps session (trying to understand how my legs are also sore from that…). But decided I can do anything for 36 minutes and got out here and crushed it. Opted for burpees with ball slams to round out the session. I rode a mechanical bull during mom’s weekend at my daughter’s college when I was 55. I stayed on longer than any of the college kids, only because at 55 I have learned how to pace myself, and by 1:30 am, those poor children could barely stand upright on their own two feet. I had to go to my chiropractor the next day, and his comment: “Middle-age women on mechanical bulls are keeping me busy this year!” LOL - no regrets! Have a great weekend everyone!

Back and Biceps definitely experienced hytrophy! I can barely type! Great session. Anyone else think of the Dallas Cowboys cheerleaders during Thunderstruck, or just me because I’m from Dallas and shamelessly binged the Netflix series?Back and Biceps definitely experienced hytrophy! I can barely type! Great session. Anyone else think of the Dallas Cowboys cheerleaders during Thunderstruck, or just me because I’m from Dallas and shamelessly binged the Netflix series?

It made my day!

😤😤

Love this post! They all got home!😂 Indeed!

Praying for you Sherry as you walk through this painful season and hoping that the other side is right around the corner!🩵

Chest and Triceps was exactly what I needed after last night. Actually Jenny Fisher commentary was what I needed last night, and the chest and triceps workout was added bonus! My arms will no doubt be equally as sore as my legs have been so tomorrow I should feel somewhat balanced! Great session!

Christine Bush Roman I literally put off taking linens upstairs all day long because the thought of going up, but especially coming down the stairs, made me tear up. I did it, and I counted it as intense activity for the day!