Four week emom cardio session from the beach shred didn’t disappoint the first time or this second time crushing it! Froggers still suck but I was able to get through forty all three rounds without stopping. Last one I went to the beeper. Didn’t get 60 but I got more than 40! Love these mini sessions!

Loved, loved, loved this workout! 39 minutes, but action packed. Hit a personal best on weight with the snatches for two rounds - felt like a beast! The cardio portion made me consider getting a bladder lift consultation! WOW! It moved FAST! And the yogaish… exactly what I needed after two weeks of taping a new Bible study. More sitting than I am used to and my hip flexors were TIGHT! I will definitely visit this over and over - got me excited for our two week challenge coming up! If you’re looking for a hard, fast, and covers it all session, this one is for you!

Loved the full body session from this weeks suggested workouts! Total body will be my focus this week and will round it out with mini sessions on T/Th and a yoga or cardio hip hop on Saturday. Keeping it simple and fun this week in preparation for the challenge next week!