I love that you called it Trace’s workout!! It was definitely strange flying solo today but I decided to go with the recommendations on the calendar this week so I don’t have to try and figure out what to do each day. My goodness I’ve gotten spoiled!!! 🤣🤣🤣 Way to keep the momentum going Erica!! 🫶🏻👊🏻

Second time up to bat on this bad boy, and my strength gains from the 8wk beach shred were evident. Went up in weight, and while the session still sucked at times, my body knew what to do and how to respond and keep pushing through. Last exercise I hit the same number every round. First time I did this, I didn’t even have the energy to count my reps. Great way to start this week post challenge!

Such a fantastic challenge with results that exceeded my expectations! Grateful for you and this community! 💗

We gotta keep the momentum going Tessa!

Love that you’re coming back ready to crush the rest of the challenge! Last two weeks are off the charts and major salt producers!!

Yes, yes, yes!!!

Way to go Sandy!! Isn’t it just the best feeling - kind of an internal feeling that displays itself in everything you do?!

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I just wished I looked as good as your workout buddy after a Salty session! Way to push through and get it done!! I threw up a little when she said salt makers….