Trace Kennedy

Jan 19 at 05:59 PM

This week will not disappoint in any way!

Jan 19 at 05:58 PM

Cardio Hip Hop…. Amazing! I don’t know if I’m just getting the hang of it, or if the format was just better for my learning and expression, but my hips actually kind of rocked a little today and I didn’t look like was imitating a penguin. Although I wasn’t in front of a mirror so it may of been just what I thought I looked like in my head. I will revisit this one again and continue to work on hips and expressing myself! LOVED it!

Jan 19 at 01:15 PM

Posted in the wrong channel about the kickboxing session from yesterday! Got a fire lit under me for sure and made me excited for cardio hip hop a little later today. For now, this mini-session was a great pause in my work day!

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Posted

Jan 19 at 01:13 PM

Kickboxing was and is still my happy place! Felt so amazing to take a few minutes out of my day to get this fast but salty mini-session in. Would have gone through it a second time, but I’m looking forward to the cardio hip hop later today. I will definitely revisit this one and do it on my bag when the temps are more cooperative! 🥊🧂🫶🏻

Jan 18 at 07:26 PM

It is! You will love it Tabitha and no doubt will kick it to the curb!

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Jan 18 at 05:51 PM

Wednesday’s session did not disappoint and totally burned me to the ground! Forget the mat, Mama T is on fire! But if I’m being honest, I loved this session because it truly made me feel like an athlete. Like a division 1, badass athlete! And also if I’m being honest, the last minute I’m just thankful it wasn’t salt makers - y’all could have just sprinkled my D1 ashes all over some football field then! Kickboxing will definitely have to wait until tomorrow! I gotta go figure out how to put life back in my upper body! Home run on that session Jenny Fisher! ☄️

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Jan 17 at 10:10 PM

Love the way the community engages!!

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Jan 17 at 10:09 PM

amber bantle Ibased on what I’m reading, I’m planning for two one minute rounds of salt makers at the end. That’s what I am getting pumped up to do so hopefully if it’s just one minute or some other less insane exercise, I will think it’s a cakewalk! 😂🎂

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Jan 17 at 10:07 PM

Jenny Fisher I always have to go into the week with high ambitions!😤😤

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Jan 17 at 08:51 PM

YAAS!!! 😂😂🩵

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