Leg session week 3 done! Today is one of those days where my back is acting up and a weird pain behind my left kneecap. I may have broken my second toe on my left foot last night - it is at least swollen and bruised and sprained. Wearing a supportive shoe helps and it has started hurting less as the day has worn on. But wonder if it is alll somehow connected. Went lower on the weights and no plyo. Hopefully will be all good tomorrow

And don’t use one that is over three years old! 🤣

sherry loftis I feel your emotion! My 12.5 year old pup has liver cancer and we are keeping her comfortable. Sending you prayers as you also deal with the many “lasts” with your senior! Bittersweet!

I see nothing but a beautiful glow! Wow - I wish I looked that fantastic after a hot sweaty session!

Badass Queen!!!

You sport that gear like a BOSS!! Gorgeous arms and everything else!

HIIT session today - absolute 🔥🔥. What I learned about myself totally surprised me: I went up in weight by 5lbs on the clean and press, and honestly maybe could have gone up a little more. Will adjust my DB’s to reflect a few more pounds the next time we do them. Single arms are much better for my back for some reason. Also realized I’m still kind of a badass when it comes to bench hops. Those were my toast and jam about a decade ago - literally my favorite HIIT move. Haven’t done them a lot in recent years, but today, I slayed! Made it to 110 with no double hops, which I’m gonna take as a win! Have been very intentional about bumping up my protein and making sure I hit at least 100 grams a day - I really think it is making a difference in my strength and endurance gains! Great workout!

Hope you are feeling primed for today!

Opted to do Tuesday’s mini-core session today since all my muscles are still currently fried. Got in an almost 5 mile walk this am, and combined with this 20 minute session, I should be ready to slay tomorrow’s HIIT session!

Back session today is my favorite so far despite some equipment malfunction. My anchor, which I have had for probably ten years decided to break when I started to do my lat pulldowns. Thankfully, I was wearing a ball cap so the bands popped the top of my covered head. Had to pause and jimmy rig an anchor with my TRX anchor. Felt good to use my heavier dumbbells on the low rows. Did strictly build today and am still drenched and drained!