Annie squatting down to pick something up is a workout in and of itself today! No doubt by end of tomorrow’s sessions my arms will be in the same state! Week 1 Saturday HIIT is so good and so awful, it’s right up there with my top faves!

Chest and shoulders - Whew!! Was committed to the build track today until all your talk about the last 12 minutes. Decided I had to see for myself if I would “love” it! My inchworms were more like snails but I made it to the fourth rung in the ladder. Can’t believe I have a 2:30 meeting with a pink face to match my pink top! 💕

I hate you are dealing with this and absolutely am a praying girl! Praying for the right answers and the best treatment for your body! 🙏🏻🩵

The afterburner the day after is killer!

Guns are smoking!!! 🔥🔥🔥

Opted to do Saturday’s HIIT session today because I hate missing a priority workout. Gassed to the mat and it was just what I needed to forget how sore my 🍑 is from yesterday’s leg session. Drenched from the top of my head to inside my shoes!

Elizabeth Vermeychuk This is so awesome, and practical!

In every way!

OOF!!! Leg day week 2! If this is the second week, I can’t even imagine what week 8 leg day is going to look like! Salty AF!!

Back day is always a great day even when I’m not feeling 100 percent motivated. Was going to just stay for the strength portion, thinking that was all the energy I could give, but the strength portion got me all fired up, and I ended up staying for the burn portion. This was what I needed! Won’t make it to tomorrow’s session. Getting on the road early to head to a mini-family reunion. Back on Sunday and will try to hit it then. Have a wonderful weekend athletes!