They definitely wouldn’t be the one exercise I would pick if I could only pick one!

That was glorious!

Definitely a hot mess after Friday’s total body. I failed in the final three minutes and only got through about a minute and forty seconds, before my body said that I was done. Walked all three dogs earlier to get them in before the heat, but Texas heat starts early, and the 80 minutes of walking completely gassed me. Should have rested longer, but am getting on the road soon to spend the day and night with my best friend. Had to get this all in beforehand. Have a great weekend. I may be doing tomorrow’s workout on Sunday!

Looked at today’s mini-session and saw that it was a yoga-ish flow session, and I actually was like, YES! Who the fluff am I???? In the not too distant past, I would have skipped it because yoga has never really been my thing, but after consistently adding it to my fitness program in the last year, it’s amazing that now I look forward to it! I remember this session and doing it at my parent’s house in my bedroom. I remember thinking how long it was and how hard it was. Today it was like salve to my mind and body, and I couldn’t believe how fast it went. Progress in this Beach Shred is showing itself in so many cool ways!

You got your glow on!!

You know that mini cardio session is ROUGH when you decide to skip it and spend an hour and a half walking seven miles instead!

Erika Sanchez I had to skip it this week. Couldn’t bring myself to do it. I’ll visit it another day! I did walk 7 miles yesterday though so still got some cardio in!

Jenny Fisher amen!

It was the leg workout that made the sit outs so hard! OMG you’re right! I feel so much better now! Thank you Jennifer!

So fun!