Prayer pose had me like….. when she told us to go into downward dog, I just felt the need to pray a little more!

Jennifer Flaherty mine is definitely gonna feel swoll tomorrow!

Same!

Kate Rizzolo I’ll definitely revisit it - that much fun!

Week three leg session was salty AF!!! I am dripping sweat and my legs are nothing but jello. Who knew a chest and core session could make your legs sore. Woke up to tender legs after that session yesterday, so wasn’t sure how today would go, but this session actually worked out the tenderness I had. Felt strong and increased some weights today. Awesome start to the week, and I will definitely be doing the stretch session from yesterday in conjunction with tomorrow’s mini session!

Apple

Hard not to do the burpees after that kind of workout! I’m just glad I didn’t make them my cardio in between sets! With you on the love for the challenge!

Great description!

I am concentrating more on fiber rich foods also. Have never really paid attention to amount of fiber I consume because I haven’t had any issues but want to make sure I’m taking in what I need!