A level that has a crap ton of push presses!

Chest and core had me like 🤬! And yes I puckered when you said that was just the warm-up - LOL! Haven’t dropped that many F-bombs in awhile, but that last ten minute AMRAP was crazy hard. Had to do knee pushups because my chest and arms were toast! Great session to make me look forward to my rest day and pool day tomorrow! Grilling out with the fam and floating in the pool! Enjoy the weekend!😎🇺🇸

We will be here ready to root you on! May with school aged kids is ROUGH!!!

I ended up going back to fast, hopping sit outs because the side to side kept messing me up. Still hit where it needed for sure!

We are in the same decade Dawn, and I couldn’t agree more - from someone who knew exactly what you were talking about with romper room and magic garden. I work for those shout outs!!

Definitely a salty one!

You weren’t lying when you said the total body was a sweaty one!😅 Look like I just jumped in the pool! Jumping rope in between is hard because I train on my porch, so as we were warming up I caught my rower staring at me and begging me to incorporate her into the workout. Damn! That was werk! But I loved it. Will start doing that more. Hope all of you have a great long weekend! Happy Memorial Day!

Core session today felt GOOD!

I needed today’s back session more mentally than physically. Mind has been reset and my body like salty jello. Had to laugh when you said we could do a plank with leg lifts on that last exercise. I tried two and my glutes screamed, “OH HAIL NO!!” Butt is so sore from the last three sessions! I loved this session - hit all the right places, and the gorilla rows - awesome. Never have done those and I always enjoy learning a new exercise!

Annie So glad I’m not the only over achiever in the group.😜