Sandy Still I’m going to start next week and hit the sessions I missed of the grind. This week I’m just going to alternate upper body, lower body, and HIIT. Just finished the Level Up week three upper body session and it was salty! Forgot how much fun that challenge was. If you haven’t done it, I highly recommend it!

Always a favorite!!

Absolutely loved this format. Parts of it about killed me, but loved the short flows followed by the cardio interval! Would love to see more of these. Thank you for such an amazing week of challenging sessions, for both my mind and my body. For the record, it is very hard to focus on anything but your sessions when I’m doing them. One of the things I love most about them! They keep me completely dialed in to what my body needs to be doing! Have an absolute blast at the retreat! Praying for safety, great weather, empowerment, and connection! 🫶🏻

I liked the benefits of that session. That is all 😄

Longest short session I have ever done!

I can honestly say my hip hop was seriously lacking in the hip and the hop, but I was spent and sweaty at the end of it!

Oh, Tessa! What a stressful week for you! So grateful your precious boy is home, and praying that you are getting some much needed rest. Thanking Jesus with you that he is feeling good. Praying you will tangibly feel God’s presence and peace as you recover from such a tough week!💗

Cissy I decided many sessions ago, I absolutely hate those so I always sub in something that I know will benefit a leg session. 😁

FI-uHHH!!🔥 That leg session did not in any way disappoint! Was afraid I wasn’t going to get it in today due to an unexpected vet visit with a sick pup. The almost 10-month old lab - aka, four-legged dumpster - got into something that was causing extreme distress from both ends, unable to eat, and blood showing up where it doesn’t belong. God is good, and my vet amazing! Fortunately no pancreatitis but it could have gone south quickly if left untreated. Fluids, antivomiting injection, GI-friendly food, antibiotics, and anti-nausea tablets, and three hours later, back home with a dog who is already feeling much better. Sobbing closet moments have been frequent these past few weeks. My old girl is in her final season and we are keeping her comfortable. Most likely liver cancer. Felt good to come out here and just lay it all on the mat. Anyone else think how the skanky legs from the cardio hip hop got you totally prepared for that first strength interval?? I have LOVED this Salty Seven!